Gokhale Method

SIT, SLEEP AND WALK YOUR WAY TO A PAIN-FREE BACK


Stacksitting

Tallstanding

Stretchsitting

Hip-hinging

Glidewalking

Instructor: Cheri Boeckmann, PT, EDUC

Gokhale Method Foundation Course is currently

being taught by Cheri in Charlottesville, VA at

simplyYOGA studio. Check www.gokhalemethod.com

for dates and to register for annual spring and fall courses.

Course cost: $450 per person

Private sessions:  $165
Six private sessions:  $900 pkg. price

Call Lovingston Physical Therapy if you are interested in private sessions             
Gokhale Method Foundations course is comprised of six sessions (1.5 hours)
 
 
 
Learn to:
Reduce/eliminate pain,
Increase energy/flexibility,
Improve circulation,
Reduce stress,
Look & feel confident.
 
 

Gokhale Method information:

Visit: www.gokhalemethod.com
Browse book: 8 Steps to a Pain-Free Back
Watch: Gokhale Method demo on Youtube

 

“The greatest contribution ever made to nonsurgical back pain treatment."

~ Helen Barkan, MD, PhD, Mayo Clinic

“In six sessions I felt transformed. I wholeheartedly endorse this program."

~ Deirdre Stegman, MD, Palo Alto, CA

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